How to Detox Your Child from Mold

detox a child from mold

Is your child constantly battling stuffy noses, headaches, and fatigue? Have you noticed behavioral changes or unexplained rashes? These seemingly unrelated symptoms could stem from a common but overlooked culprit: mold exposure.

Mold may conjure images of fuzzy green growth in your bathroom. But microscopic mold spores are ubiquitous indoors and can cause many health issues when inhaled or ingested. According to the CDC, anywhere from 10-50% of indoor environments contain concerning mold levels.

Prolonged mold exposure releases mycotoxins that wreak havoc on young bodies. These fungal metabolites promote inflammation, suppress immunity, and disrupt hormones and neurotransmitters [2].

Conventional medicine offers little for mold-related illnesses beyond symptom management. That’s why holistic modalities that eliminate exposures, facilitate detoxification and restore the microbiome are vital.

This comprehensive guide will illuminate how to:

  • Identify mold exposures in children
  • Remove sources of mold from the environment
  • Support the body’s natural detoxification pathways
  • Restore the gut microbiome

Follow these steps to minimize mold exposures, assist your child’s detoxification, and promote a lifetime of robust health.

How to Identify Mold Exposure in Children

Before attempting detoxification, determine whether your child endured notable mold exposure. Consider details like:

Where Could Exposures Have Occurred?

Mold thrives anywhere with excess moisture. Carefully inspect areas prone to water intrusion or leakage, such as:

  • Bathrooms with poor ventilation
  • Basements and crawlspaces
  • Near pipes, sinks, or appliances that may leak
  • Areas impacted by flooding
  • Near A/C units that frequently condense water

Also, examine locations where humidity or dampness accumulate, like closets, laundry rooms, and carpets [3].

How Were They Exposed?

There are several pathways for mold toxins to enter the body:

  • Inhalation: Breathe in spores lingering in indoor air
  • Ingestion: Consume moldy foods or beverages
  • Skin contact: Touch moldy surfaces or objects
  • Transdermal: Absorb mycotoxins while bathing or showering in contaminated water

What Are Their Symptoms?

The most obvious signs of mold exposure include:

  • Chronic cough
  • Recurrent sinus congestion
  • Headaches
  • Sore throat
  • Fatigue
  • Cognitive dysfunction (brain fog)
  • Skin irritation

Children may also present with:

  • Frequent illness
  • Developmental delays
  • Irritability and behavioral issues
  • Learning disabilities
  • Skin rashes or hives

If mold exposure is suspected, discuss testing options with your healthcare provider. Blood, urine, and allergy tests can confirm the presence of mold toxins and sensitivity.

An environmental professional should also inspect for hidden indoor mold issues. Swabbing visibly affected areas provides specimen samples for laboratory analysis.

How to Remove Mold Exposure Sources

Eliminating mold at its origin is paramount. A comprehensive mold remediation strategy involves:

Locating and Eliminating Sources

Detect all possible reservoirs of mold and remedy promptly. In addition to the damp spots listed previously, scrutinize the following:

  • HVAC units and ductwork
  • Dryer vents accumulating lint and moisture
  • Houseplants – excess watering promotes mold growth in the soil
  • Any chronically moist surface – windows, shower curtains, tile grout

Properly discard porous items harboring mold, including carpets, drywall, and upholstered furniture. Correct any underlying moisture issues, such as leaky roofs, pipes, or appliances.

Killing and Removing Mold

When cleaning mold, wear protective gear like gloves, goggles, and a respirator. Scrub affected areas with detergent, rinse thoroughly, then disinfect with 10% bleach solution or other antimicrobials. HEPA vacuuming afterward helps capture lingering spores.

For large infestations, consider hiring a professional mold remediation company. Their containment techniques help prevent spore dispersal during cleanup.

Improving Ventilation and Humidity Control

Mold thrives in stagnant, humid air. Ensure adequate ventilation using:

  • Exhaust fans in bathrooms and kitchens
  • Open windows when possible
  • Air purifiers and dehumidifiers

The ideal indoor relative humidity is 30-50%. Hygrometers help monitor moisture levels.

How to Support the Body’s Detoxification Pathways

While avoiding ongoing exposures is paramount, many children must also purge mycotoxins already absorbed and stored in tissues. Support your child’s innate detoxification capacity with the following:

Mycotoxin Binders

These supplements attract and trap mycotoxins, preventing intestinal absorption and systemic circulation. Examples include:

  • Activated charcoal: Absorbs toxins via porous surface area
  • Bentonite clay: Negatively charged surface attracts positively charged toxins
  • Chlorella: Algae cell walls bind molecules [4]

Liver Support

The liver metabolizes mycotoxins for elimination. Nutrients that enhance liver detoxification pathways include [5]:

  • Sulfur-rich foods: Garlic, onions, eggs, cruciferous vegetables
  • Glutathione precursors: Whey protein, N-acetyl cysteine, alpha lipoic acid
  • Minerals: Zinc, copper, selenium, magnesium, molybdenum
  • Herbs: Milk thistle, dandelion root, turmeric

Hydration and Circulation

Adequate hydration and blood flow help shuttle toxins out efficiently. Have your child drink plenty of filtered water and herbal tea. Light exercise improves circulation and lymphatic drainage [6]. Consider:

  • Rebounding (trampoline)
  • Yoga
  • Swimming
  • Walking

Infrared saunas also boost circulation while inducing a deep sweat. Ensure proper hydration and limit initial sessions to 10 minutes.

How to Restore the Gut Microbiome

An imbalanced gut microbiome fuels inflammation and exacerbates the myriad effects of mold illness [7]. Heal your child’s gut using the following:

Probiotics and Prebiotics

Probiotics contain beneficial strains that restore microbial diversity. Fermented foods like kimchi, yogurt, and kefir provide live cultures. High-quality supplements are another option [8].

Prebiotics fertilize probiotics already present. They come from onions, garlic, bananas, and asparagus. Consider adding an inulin or fructooligosaccharide (FOS) supplement.

Anti-Inflammatory Diet

Limit inflammatory foods like grains, dairy, sugar, processed oils, and conventional meats. Focus on organic produce, grass-fed meats, wild-caught seafood, and healthy fats. Consider an elimination diet to pinpoint problem foods.

Herbal Therapy

Botanicals like marshmallow, slippery elm, peppermint oil, and licorice root soothe intestinal tissues. Talk to your healthcare provider before using herbal supplements [9].

Remember, restoring the microbiome and gut health requires consistency and patience. But it can have profound systemic effects over time, especially when paired with strategic detoxification.

Minimizing mold exposures and prudently supporting detoxification pathways helps children regain vibrant health. Always work with knowledgeable functional medicine practitioners when addressing complex environmental illnesses. With vigilance and concerted effort, your child can thrive mold-free.


How do you treat a child with mold exposure?

If a child has been exposed to mold, the most important thing is to remove them from the source of exposure. This means:

  • Move the child out of the moldy home or building until it can be properly remediated.
  • Thoroughly clean all of the child’s belongings that may have been exposed to mold spores. Wash soft items like clothes and stuffed animals in hot water.
  • Replace any contaminated items that cannot be properly cleaned, like mattresses, carpets, and upholstered furniture.

Once the exposure has ended, monitor the child for any signs of mold-related symptoms like:

  • Respiratory issues like coughing, wheezing, or shortness of breath
  • Eye irritation or watery eyes
  • Runny nose
  • Fatigue
  • Headache

For mild symptoms, over-the-counter medications may help provide relief. A checkup with the child’s pediatrician is also recommended. In more severe cases, the doctor may prescribe medications, recommend allergy testing, or refer the child to an allergy specialist or immunologist.

Following removal from exposure, it is important to avoid future mold exposures for the child vigilantly. Professional contractors should thoroughly conduct mold remediation of the source.

How do you get toxic mold out of your body?

The first step to getting toxic mold out of your body is avoiding further exposure. Once exposed mold spores are inhaled or ingested, it can take months for your immune system to clear them from your system fully. Take the following steps:

  1. Remove yourself from the mold-infested environment. This means leaving the affected home, building, or area.
  2. Clean all of your possessions that may have been exposed. This includes clothes, shoes, bags, and furniture.
  3. Replace contaminated items that cannot be fully cleaned, like mattresses, rugs, upholstery, and drywall.
  4. Drink plenty of water to help flush your system. Staying hydrated helps your body naturally detoxify chemicals.
  5. Consider an elimination diet that removes common food allergens and sensitivities. This can help reduce inflammation in your body.
  6. Take a probiotic supplement to support your gut microbiome, which plays a role in immunity.
  7. Try an infrared sauna to help sweat out toxins through your pores. Make sure to drink plenty of water during and after your sauna session.
  8. Consult with your doctor or an environmental medicine specialist. They may recommend additional treatments or supplements to help your body recover from mold exposure. Prescription medications are sometimes needed in severe cases.

Overall, getting toxic mold out of your body is a slow process that requires avoiding further exposure while giving your immune system time to combat the mold spores. Focus on a clean diet, proper hydration, and natural detoxifying treatments to support your body’s detoxification pathways.

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