Parenting is a lifelong journey filled with joy, challenges, and personal growth. As children grow into young adults and eventually leave home, the role of a parent evolves but never truly ends. The popular term “Grown and Flown” perfectly captures this bittersweet stage when children transition into independence, spreading their wings and taking flight into adulthood. However, parents continue playing a vital role in their children’s lives long after they have flown the nest.
What Does “Grown and Flown” Mean?
The phrase “Grown and Flown” refers to adult children who have matured into their own selves and left home for college, work, or to start their own families. This stage usually begins when kids are in their late teens and extends into adulthood as they gain independence.
While children reach important milestones like pursuing higher education, starting careers, or getting married, parents experience mixed emotions of pride and longing. There is joy in seeing kids grow into capable adults, yet also wistfulness in letting go of the daily hands-on parenting role.
“Grown and Flown” validates this emotional rollercoaster of witnessing children leave the nest. It recognizes that parents never stop caring, worrying, or guiding their kids. Their support continues, just in different ways tailored to each phase of the child’s life.
Why Parenting Extends Beyond Children Leaving Home
Though children grow up and move out, the parent-child relationship and bond last a lifetime. Here are some key reasons parenting continues even after kids have left home:
Providing Emotional Support
As children enter adulthood, they still need reassurance, advice, and emotional support from parents. During stressful times like relationship troubles, job changes, illnesses, or other life challenges, they often turn to their parents for comfort and guidance.
Financial Assistance
Launching into adulthood can be financially challenging, especially with student debt, rent, car loans, etc. Many parents continue providing monetary assistance to their grown children when needed, which helps them get through difficult times.
Building a Mature Relationship
When children grow into adults, parents get the chance to form a more peer-like relationship, engaging in mature conversations and sharing life experiences. This evolution strengthens family ties.
Celebrating Milestones
From big achievements like graduations, new jobs, or weddings to smaller wins, parents remain invested in celebrating their grown children’s milestones and accomplishments.
Providing Wisdom
Parents can provide perspective and impart wisdom that comes with experience and hindsight. Their advice helps guide adult children through adulthood.
Fostering a Strong Bond During the Grown and Flown Years
The grown and flown stage requires recalibrating the parent-child relationship to one between two adults. Here are some tips to maintain a close bond:
Respect Their Independence
Allow your adult children the freedom to make their own choices. Offer input but let them take the lead on decisions about careers, relationships, finances, and more.
Be Supportive Without Judgment
Your children will make mistakes as part of growing up. Avoid criticism about their choices or saying “I told you so.” Instead, offer non-judgmental guidance.
Stay Connected
Make time for regular check-ins whether in-person, on the phone, or video calls. Share what’s happening in each other’s lives.
Focus on Listening
Rather than giving unsolicited advice, practice active listening when they share problems. Ask how you can support them.
Allow Them Space
Respect their need for autonomy. Avoid smothering them and give them room to manage their own affairs.
Offer Practical Assistance
Offer help with job searches, paperwork, housing, childcare, and other areas where they could use an extra hand.
Share Fun Experiences
Plan get-togethers centered around hobbies, interests, or exploring something new together. Bond over enjoying each other’s company.
Positive Aspects of the Grown and Flown Stage
While emotionally complex, the grown and flown period comes with many rewarding elements:
Witnessing Growth
Seeing your children mature into responsible, caring adults and watching their unique interests blossom is incredibly fulfilling.
Developing an Adult Relationship
You get to relate to your kids on a more peer level and learn about their perspectives as fellow adults.
Appreciating Time Together
With busy adult lives, visits and time together become more meaningful and treasured.
Feeling Pride in Their Accomplishments
Celebrating your children’s achievements, from big milestones to small wins, brings great pride and joy.
Personal Freedom
As your parenting duties evolve, you gain more time to focus on your own goals, relationships, hobbies, and passions.
Challenges During the Grown and Flown Years
While rewarding, this stage also brings its own challenges:
Letting Go of Control
It can be difficult to step back and allow your children to make their own choices without your input.
Worrying From Afar
Not being able to physically watch over and protect your children can provoke anxiety.
Navigating Conflict
You may disagree with some of your adult children’s decisions, causing tension in your relationship.
Feeling Left Out
As their lives get busier, you may feel hurt when your children don’t share things with you right away.
Missing Daily Interactions
After years of constant daily involvement, no longer seeing your kids regularly can feel lonely.
Looking After Your Own Needs
The grown and flown period marks a transition for parents too as their roles evolve. Here are some tips for parents to look after their own needs:
Reflect on Your Changed Role
Think about how you want to be involved with your adult children and redefine your parenting style.
Reconnect With Your Partner
Rekindle intimacy and enjoyment in your relationship now that you have more alone time.
Pursue New Goals and Passions
Take this opportunity to self-reflect and go after personal goals you’ve put off.
Spend Time With Friends
Lean on close friends for support and make time to enjoy social activities together.
Process Your Feelings
Allow yourself to work through the emotional ups and downs of this transition.
Focus on Self-Care
Make sure to prioritize sleep, healthy eating, exercise, and mental well-being.
Join a Community
Connect with other parents experiencing the same transition, like the Grown and Flown Facebook group.
Conclusion
Letting go as children grow up and leave the nest is a poignant and emotional journey, for which the term “Grown and Flown” perfectly rings true. Yet it also opens up possibilities for parents to evolve their roles and relationships in meaningful ways.
Parenting never truly ends. As children embark on their own paths, parents continue providing unconditional love, guidance, and support when needed. By focusing on open communication, respecting independence, dealing with challenges constructively, and looking after personal needs, families can nurture strong lifelong bonds during the grown and flown years.

I’m Mithun Debnath, a dedicated dad and the founder of Papa Parenting. I’m here to share my parenting journey, tips, and insights to make your life as a parent a little easier. Join me as we navigate the adventures of fatherhood together.